机读格式显示(MARC)
- 000 01448nam0 2200277 450
- 010 __ |a 978-7-5225-1132-0 |d CNY45.00
- 100 __ |a 20230215d2022 em y0chiy50 ea
- 200 1_ |a 焦虑的时候，就焦虑好了 |A jiao lu^ de shi hou，jiu jiao lu^ hao le |f (加) 戴维·A. 卡波奈尔著 |d = The worry trick: how your brain tricks you into expecting the worst and what you can do about it |f David A. Carbonell |g 崔楠译 |z eng
- 210 __ |a 北京 |c 九州出版社 |d 2022.12
- 330 __ |a 本书通过建立在大量实证上的有效策略，帮你打破焦虑的循环，带你走出焦虑设下的陷阱。作者会告诉你如何理解焦虑想法的作用机制，识破焦虑的阴谋，不以消灭焦虑情绪为目的，而是巧妙地让焦虑不妨碍你做正经事——这才是事半功倍的应对方法。通过本书，你会学会如何摆脱焦虑想法的反刍，冷静、理性、轻松地旁观焦虑，最大程度地减少它对你生活的消极影响。
- 500 10 |a Worry trick: how your brain tricks you into expecting the worst and what you can do about it |A Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It |m Chinese
- 606 0_ |a 焦虑 |A jiao lu^ |x 心理调节 |j 通俗读物
- 701 _1 |a 卡波奈尔 |A ka bo nai er |g (Carbonell, David A.) |4 著
- 702 _0 |a 崔楠 |A cui nan |4 译
- 801 _0 |a CN |b 江苏新华 |c 20230201
- 905 __ |a JBXQLIB |d B842.6/739